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| Taking just a few minutes each day to exercise your spine can have great benefits. Your range of motion, flexibility, muscle tone, and body balance will all improve. These exercises are especially designed for starting and ending your day. |
| Not only is spinal molding a relaxing way to start and end your day, it also reshapes your spine into its natural curves. Begin by lying on the floor or on a firm mattress with rolled-up towels under your neck and low back. Your legs bent. Lay in this position for five minutes. |
| SPINAL MOLDING |
| PATRICK J. WHITE, D.C. CHIROPRACTOR |
| Lay on tummy for 5 minutes. Pillows under chest. Ice on low back for 5 minutes and bend legs once every 30 seconds. Leg and Knee Pain: Sit with feet flat and knees bent. |